Breakfast Bar Lights Jamesdelles Com

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When it comes to affection health, best of the admonition from doctors is a continued account of “don’ts.” (Don’t eat too abundant red meat. Don’t eat sugar. Don’t eat candy foods.) All acceptable advice, of course, but it leaves me apprehensive what to eat for a heart-healthy breakfast.

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If you appetite to alpha your day off with a meal that’s alive in your heart’s favor, cardiologist Ashok Mittal, MD, who works at Baptist Bloom Miami Cardiac & Vascular Institute in Florida, has a heart-healthy breakfast recommendation: oatmeal. It’s abounding of cardiovascular benefits, he says.

Need an accessible go-to recipe? Try brief oats:

Dr. Mittal tells the Miami Herald that he switched to a plant-based diet because of the allowances affiliated to cardiovascular and all-embracing health. “The hardest affair for me to accord up was milk in my coffee and eggs in the morning,” he says.

Now, Dr. Mittal starts his day by bistro biscuit splashed with almond or soy milk and a ancillary of fruit. One acumen biscuit

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